Dumbbell Bent Over Face Pull
Dumbbell Bent Over Face Pull is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Bent Over Face Pull कैसे करें
Choose a weight you can control with good form and place it within easy reach for the Dumbbell Bent Over Face Pull exercise.
Sit tall or hinge forward with a flat back, arms extended toward the resistance.
Pull the resistance toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale as you return, and focus on your shoulders.
Do not round your back or jerk the weight upward.
Dumbbell Bent Over Face Pull को Bulky में लॉग करें
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