Dumbbell Bent Arm Lateral Raise (male)
Dumbbell Bent Arm Lateral Raise (male) is an exercise focused primarily on the shoulders, performed with dumbbell.
Dumbbell Bent Arm Lateral Raise (male) कैसे करें
Stand tall holding a dumbbell in each hand at your sides, elbows bent about 90 degrees.
Brace your core and keep your chest up with shoulders pulled slightly back.
Raise both elbows out to the sides until your upper arms reach shoulder height.
Lower slowly to the start, exhaling on the lift; do not shrug, swing, or let the weights drift forward.
Dumbbell Bent Arm Lateral Raise (male) को Bulky में लॉग करें
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