Dumbbell Alternate Side Press
Dumbbell Alternate Side Press is an exercise focused primarily on the shoulders, performed with dumbbell.
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Dumbbell Alternate Side Press कैसे करें
Stand tall holding a dumbbell in each hand at your sides, feet hip-width apart; this works your shoulders with help from your triceps.
Brace your core and press one dumbbell up and out to the side until your arm is near shoulder height.
Lower the dumbbell slowly to the start, then press the other arm, alternating sides each rep.
Exhale as you press up and inhale as you lower the weight.
Do not shrug, swing your torso, or lock your elbow hard; stop if your shoulder pinches.
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