Dumbbell Alternate Shoulder Press
Dumbbell Alternate Shoulder Press is an exercise focused primarily on the shoulders, performed with dumbbell.
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- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- डंबल
Dumbbell Alternate Shoulder Press कैसे करें
Set up for Dumbbell Alternate Shoulder Press: get a pair of dumbbells and clear enough space to move safely.
Grip the weight firmly with shoulders back, chest up and core braced.
Move the weight through a full controlled range, squeezing Shoulders at the hardest point.
Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.
Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.
Dumbbell Alternate Shoulder Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।