Cross over shoulder stretch
Cross over shoulder stretch is an exercise focused primarily on the lats, performed with bodyweight.
Cross over shoulder stretch कैसे करें
Set up using your own body weight. This exercise mainly works your lats, with help from your shoulders.
Ease into the stretch slowly until you feel mild tension, never pain.
Hold the position and breathe deeply, relaxing further with each exhale.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Cross over shoulder stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।