Cross-over Revers Fly
Cross-over Revers Fly is an exercise focused primarily on the shoulders, performed with cable.
Cross-over Revers Fly कैसे करें
Stand centered between the cables, handles crossed in front of you at chest height.
Lean slightly forward with soft knees, core braced, arms nearly straight.
Open your arms wide to the sides, squeezing your rear shoulders and shoulder blades.
Exhale as you open and inhale as you return slowly without letting the weights slam.
Do not bend the elbows deeply, shrug, or use momentum to swing the handles.
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