Crawl to Crab
Crawl to Crab is an exercise focused primarily on the upper back, performed with bodyweight.
Crawl to Crab कैसे करें
Set up for Crawl to Crab on a mat with clear floor space around you.
Take the starting position with your body aligned and your upper back lightly braced.
Move slowly into the full position or rep, feeling a gentle effort in your upper back.
Breathe steadily throughout — exhale on the effort, never hold your breath.
Do not force the range, sag at the hips, or strain your neck to complete the move.
Crawl to Crab को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।