Corn Cob
Corn Cob is an exercise focused primarily on the upper back, performed with bodyweight.
Corn Cob कैसे करें
Stand tall with feet shoulder-width apart and arms extended in front at shoulder height.
Squeeze your shoulder blades together as you pull your elbows back, exhaling.
Pause one second at full contraction, feeling your upper back engage.
Return your arms forward slowly, inhaling and keeping tension.
Avoid shrugging toward your ears or arching your lower back.
Corn Cob को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।