Commando Pull-up (female)
Commando Pull-up (female) is an exercise focused primarily on the upper back, performed with bodyweight.
Commando Pull-up (female) कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Hang from the bar with a full grip, arms straight, and shoulders slightly engaged.
Pull your chin over your hands alternating sides, keeping your body tight, then lower to full extension.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not shrug your shoulders up or swing your body to finish reps.
Commando Pull-up (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।