Commando Pull-up
Commando Pull-up is an exercise focused primarily on the upper back, performed with bodyweight.
Commando Pull-up कैसे करें
Clear enough space to move safely and get into the starting position for Commando Pull-up.
Grip the bar or handle firmly and set your shoulders down and back.
Pull with your elbows, bringing the weight toward your torso while squeezing your upper back.
Exhale as you pull, inhale as you extend back with control.
Do not shrug your shoulders to your ears or swing to finish reps.
Commando Pull-up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।