Close Grip Chin-Up
Close Grip Chin-Up is an exercise focused primarily on the lats, performed with bodyweight.
Close Grip Chin-Up कैसे करें
Set up for the Close Grip Chin-Up: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your lats.
Perform the Close Grip Chin-Up slowly through a comfortable range of motion, keeping steady tension on your lats.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.
Close Grip Chin-Up को Bulky में लॉग करें
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