Climbing Monkey Bars

Climbing Monkey Bars कैसे करें

1. 1

   Stand beneath the monkey bars and grip the first bar overhand, one hand per bar.

2. 2

   Hang with your shoulders engaged and core braced, feet off the ground.

3. 3

   Swing gently and reach hand over hand along the bars, keeping your body controlled.

4. 4

   Breathe steadily and look toward the next bar, not down at the ground.

5. 5

   Do not hang from dead, shrugged shoulders or drop from height.