Chin-ups
Chin-ups is an exercise focused primarily on the upper back, performed with bodyweight.
Chin-ups कैसे करें
Set up for Chin-ups: you need no equipment, just clear floor space.
Grip the weight firmly with shoulders back, chest up and core braced.
Move the weight through a full controlled range, squeezing Upper back at the hardest point.
Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.
Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.
Chin-ups को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।