Chest Pull Back
Chest Pull Back is an exercise focused primarily on the upper back, performed with bodyweight.
Chest Pull Back कैसे करें
Set up clear floor space and take a stable stance with your core braced for the Chest Pull Back.
Get into position with your own body weight, ready to work your upper back.
Perform the movement through a full comfortable range without jerking or swinging.
Exhale on the effort and inhale as you return to the start with control.
Avoid using momentum or rounding your back; stop if you feel sharp pain.
Chest Pull Back को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।