Cable Y-raise
Cable Y-raise is an exercise focused primarily on the shoulders, performed with cable.
Cable Y-raise कैसे करें
Set up the cable machine securely and check that everything is stable before you start.
Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.
Lift with control to about shoulder height, then lower slowly.
Exhale during the effort and inhale as you return. Target: shoulders.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
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