Cable Upright Row
Cable Upright Row is an exercise focused primarily on the shoulders, performed with cable.
Cable Upright Row कैसे करें
Set up for Cable Upright Row: position the cable handle at the correct height and stand or sit tall with feet flat.
Grip the cable handle firmly with shoulders engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling shoulders do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Cable Upright Row को Bulky में लॉग करें
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