Cable Standing Shoulder External Rotation

Cable Standing Shoulder External Rotation कैसे करें

1. 1

   Set the pulley to elbow height, stand sideways with the working arm nearest the stack, and take the handle.

2. 2

   Pin your elbow to your side, bent at 90 degrees, forearm pointing across your body.

3. 3

   Rotate your forearm outward away from your body in a slow arc, keeping the elbow glued in place.

4. 4

   Pause briefly at full external rotation, then return slowly to the start.

5. 5

   Exhale as you rotate out; never let the elbow drift away or shrug your shoulder up.