Cable Standing Face Pull (with rope)
Cable Standing Face Pull (with rope) is an exercise focused primarily on the shoulders, performed with cable.
Cable Standing Face Pull (with rope) कैसे करें
Attach a rope to a high pulley and grip one end in each hand with thumbs near the knots.
Stand tall with a slight lean back, arms extended toward the pulley.
Pull the rope toward your face, separating your hands and driving your elbows back.
Exhale as you pull and inhale as you extend your arms forward with control.
Do not shrug your shoulders or lean back excessively to move the weight.
Cable Standing Face Pull (with rope) को Bulky में लॉग करें
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