Cable Shoulder Press
Cable Shoulder Press is an exercise focused primarily on the shoulders, performed with cable.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- केबल
Cable Shoulder Press कैसे करें
Set up your cable station with enough clear space to perform Cable Shoulder Press, which mainly works your shoulders.
Take the start position with a neutral spine, a braced core, and a firm, balanced grip.
Perform Cable Shoulder Press with a slow, controlled motion through a full, pain-free range, pressing the weight away until your arms are extended without locking your elbows.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not flare your elbows wide, arch your lower back, or bounce the weight.
Cable Shoulder Press को Bulky में लॉग करें
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