Cable Seated Rear Lateral Raise
Cable Seated Rear Lateral Raise is an exercise focused primarily on the shoulders, performed with cable.
Cable Seated Rear Lateral Raise कैसे करें
Set up your training area and equipment: cable station.
Take a stable starting position and grip the equipment firmly.
Raise the weight with a slight elbow bend to shoulder height, then lower slowly. Feel it mainly in: shoulders.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
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