Cable One Arm Lateral Raise

Cable One Arm Lateral Raise कैसे करें

1. 1

   Set up with a cable station in a stable starting position to target your shoulders.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Raise the weight to shoulder height with a slight bend in the elbow.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not shrug your shoulders or swing the weight up.