Cable Lying Upright Row
Cable Lying Upright Row is an exercise focused primarily on the shoulders, performed with cable.
Cable Lying Upright Row कैसे करें
Get set at a cable station with clear space around you, ready to work your shoulders.
Grip the weight firmly with shoulders down and back and your core braced.
Pull with control, squeezing your shoulders at the end of the range, then extend slowly back.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
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