Cable Lying Cross Lateral Raise

Cable Lying Cross Lateral Raise कैसे करें

1. 1

   Lie sideways on a flat bench, holding a low cable handle with the top hand.

2. 2

   Rest your head on your lower arm, body straight, handle at your hip.

3. 3

   Raise the handle in an arc to above shoulder height, elbow slightly bent.

4. 4

   Lower slowly to the hip, exhaling on the lift; finish reps, then switch sides.