Cable Leaning Lateral Raise
Cable Leaning Lateral Raise is an exercise focused primarily on the shoulders, performed with cable.
Cable Leaning Lateral Raise कैसे करें
Set up for Cable Leaning Lateral Raise: take the starting position with the cable handles, feet stable and core braced.
Grip or position the cable handles securely, joints stacked and back neutral.
Raise to shoulder height with straight-ish arms, then lower slowly.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
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