Cable Kneeling Rear Delt Row

Cable Kneeling Rear Delt Row कैसे करें

1. 1

   Set up using the cable. This exercise mainly works your shoulders, with help from your upper back.

2. 2

   Grip the handle with arms extended, chest up and shoulders pulled back.

3. 3

   Pull the weight toward your torso, squeezing your back, then extend slowly.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.