Cable Half Kneeling External Rotation

Cable Half Kneeling External Rotation कैसे करें

1. 1

   Set up your training area and equipment: cable station.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Rotate your torso against the resistance while keeping your hips steady, then return to center. Feel it mainly in: shoulders.

4. 4

   Exhale on the effort, inhale as you return to the start, and repeat for your target reps.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.