Bodyweight Standing Scapula Row (male)
Bodyweight Standing Scapula Row (male) is an exercise focused primarily on the upper back, performed with bodyweight.
Bodyweight Standing Scapula Row (male) कैसे करें
To begin Bodyweight Standing Scapula Row, get into position using only your bodyweight and check that everything is stable.
Keep a neutral spine with light tension in your upper back while your shoulders assist.
Pull toward your torso, squeezing your shoulder blades together at the end.
Exhale on the effort and inhale as you return to the starting position.
Do not use momentum, hold your breath, or let your lower back arch.
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