Bodyweight Standing Row
Bodyweight Standing Row is an exercise focused primarily on the upper back, performed with bodyweight.
Bodyweight Standing Row कैसे करें
Clear some floor space and stand ready to work your upper back.
Stand tall with feet shoulder-width apart, core braced and chest up.
Pull the weight toward your torso, squeezing your shoulder blades, then lower slowly.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Bodyweight Standing Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।