Bodyweight Standing One Arm Row
Bodyweight Standing One Arm Row is an exercise focused primarily on the upper back, performed with bodyweight.
Bodyweight Standing One Arm Row कैसे करें
Set up for Bodyweight Standing One Arm Row with no equipment (body weight only), taking a full grip with straight wrists.
Start from a full stretch with your shoulders pulled away from your ears.
Pull your chest toward the implement while exhaling, driving your elbows down and back.
Squeeze your back briefly, then lower slowly to full extension, breathing in.
Do not shrug, swing your body, or cut the range of motion short.
Bodyweight Standing One Arm Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।