Bodyweight Standing Close-grip Row
Bodyweight Standing Close-grip Row is an exercise focused primarily on the upper back, performed with bodyweight.
Bodyweight Standing Close-grip Row कैसे करें
Clear enough open space to move freely and safely.
Stand tall with your feet set, chest up, and trunk lightly braced.
Pull the weight toward your torso, squeezing your shoulder blades together.
Exhale during the effort and inhale as you return. Target: upper back.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
Bodyweight Standing Close-grip Row को Bulky में लॉग करें
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