Bodyweight Standing Close-grip One Arm Row

Bodyweight Standing Close-grip One Arm Row कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Set up with a flat back, core braced, and arms extended toward the resistance.

3. 3

   Pull toward your torso, squeezing your upper back, then extend your arms slowly.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not swing your body or use momentum to move the weight.