Bodyweight Squatting Row
Bodyweight Squatting Row is an exercise focused primarily on the upper back, performed with bodyweight.
Bodyweight Squatting Row कैसे करें
Face a sturdy bar at waist height and grip it with both hands.
Sink into a deep squat with straight arms, leaning back slightly.
Row your chest toward the bar by bending your elbows, exhaling.
Extend your arms slowly to return, breathing in.
Do not round your back or stand up out of the squat to cheat.
Bodyweight Squatting Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।