Bodyweight Row in Doorway

Bodyweight Row in Doorway कैसे करें

1. 1

   Face an open doorway and grip the frame firmly at chest height with both hands, one on each side.

2. 2

   Walk your feet toward the doorway and lean back with straight arms until your body forms a diagonal line.

3. 3

   Inhale in the leaning position, bracing your core and squeezing your shoulder blades together.

4. 4

   Exhale as you pull your chest toward the doorway by bending your elbows close to your sides.

5. 5

   Do not shrug your shoulders to your ears or let your hips sag toward the floor.