Bodyweight Lying Prone Ys
Bodyweight Lying Prone Ys is an exercise focused primarily on the upper back, performed with bodyweight.
Bodyweight Lying Prone Ys कैसे करें
Lie face down on the floor with legs extended and arms reaching overhead in a Y shape.
Rest your forehead on the floor or a folded towel and brace your core.
Lift your arms and chest slightly off the floor, squeezing your shoulder blades together.
Exhale as you lift and inhale as you lower with control.
Do not shrug your shoulders toward your ears or overextend your lower back.
Bodyweight Lying Prone Ys को Bulky में लॉग करें
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