Bent Over Shoulder Pendulum (female)
Bent Over Shoulder Pendulum (female) is an exercise focused primarily on the upper back, performed with bodyweight.
Bent Over Shoulder Pendulum (female) कैसे करें
Clear enough open space to move freely and safely.
Stand tall with your feet set, chest up, and trunk lightly braced.
Perform the movement slowly through a comfortable, pain-free range.
Exhale during the effort and inhale as you return. Target: upper back.
Do not pull on your neck or arch your lower back; stop if you feel sharp pain.
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