Bar Band Bent Over Row
Bar Band Bent Over Row is an exercise focused primarily on the upper back, performed with stick.
Bar Band Bent Over Row कैसे करें
Set up for Bar Band Bent Over Row: take the starting position with the stick, feet stable and core braced.
Grip or position the stick securely, joints stacked and back neutral.
Pull toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Bar Band Bent Over Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।