Band Upright Shoulder External Rotation

Band Upright Shoulder External Rotation कैसे करें

1. 1

   Anchor the resistance band securely at the needed height for Band Upright Shoulder External Rotation and check it cannot slip.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Raise the weight smoothly to the target height, then lower it with control.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not hold your breath, swing, or use momentum to finish reps.