Band standing external shoulder rotation

Band standing external shoulder rotation is an exercise focused primarily on the shoulders, performed with resistance band.

Band standing external shoulder rotation कैसे करें

Set up your resistance band with enough clear space to perform Band standing external shoulder rotation, which mainly works your shoulders.
Get into a comfortable start position with a tall posture and relaxed shoulders.
Perform Band standing external shoulder rotation with a slow, controlled motion through a full, pain-free range, easing gently into the position and holding it while you breathe deeply.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not force the stretch into pain or bounce at the end of the range.

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