Band Squat with Horizontal Pallof Hold

Band Squat with Horizontal Pallof Hold कैसे करें

1. 1

   Set up the resistance band in a clear space and check that it is stable and secure.

2. 2

   Brace your abs as if about to be tapped in the stomach, keeping your lower back stable.

3. 3

   Perform each rep with slow control, squeezing your quadriceps at the hardest point.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.