Band Squat Twist

Band Squat Twist कैसे करें

1. 1

   Stand on the band, feet shoulder-width, holding the ends at your shoulders.

2. 2

   Squat down keeping your chest up and knees tracking over your toes.

3. 3

   Stand up and rotate your torso to one side, pressing the band upward.

4. 4

   Return to center and repeat to the other side; exhale on the twist, never round your back.