Band Reverse Spider Curl

Band Reverse Spider Curl कैसे करें

1. 1

   Anchor a band low and lie prone on an incline bench holding a handle in each hand.

2. 2

   Let your arms hang straight down with palms facing back, elbows under shoulders.

3. 3

   Curl the handles toward your shoulders, squeezing your biceps, exhaling.

4. 4

   Lower slowly to full extension without letting the band go slack at the top.

5. 5

   Do not swing your torso or shrug your shoulders to lift the handles.