Band rear delt row

Band rear delt row कैसे करें

1. 1

   Anchor the band at chest height and hold a handle in each hand.

2. 2

   Step back until your arms are extended in front of you with light tension.

3. 3

   Pull the handles toward your chest, flaring the elbows wide to the sides.

4. 4

   Squeeze your shoulder blades together briefly, then extend slowly.

5. 5

   Exhale as you row and inhale as you extend; do not shrug or arch your lower back.