Band Prone Incline Hammer Curl

Band Prone Incline Hammer Curl कैसे करें

1. 1

   Lie face down on an incline bench, holding a band handle in each hand, palms facing in.

2. 2

   Let your arms hang straight down with the band anchored under the bench.

3. 3

   Curl both hands toward your shoulders, keeping elbows still and wrists neutral.

4. 4

   Lower slowly to full extension, exhaling on the curl; do not swing your torso.