Band lateral raise

Band lateral raise कैसे करें

1. 1

   Stand on the band with feet hip-width apart, holding a handle in each hand.

2. 2

   Let your arms hang at your sides with a slight bend in the elbows.

3. 3

   Raise both arms sideways to shoulder height, leading with the elbows.

4. 4

   Pause briefly, then lower slowly to the starting position.

5. 5

   Exhale as you lift and inhale as you lower; do not shrug or swing your torso.