Band Incline Y Raise

Band Incline Y Raise कैसे करें

1. 1

   Set up the resistance band, choosing a light load to warm up your shoulders.

2. 2

   Position yourself on the bench with feet flat on the floor and upper back supported.

3. 3

   Raise the weight to shoulder height with a soft elbow, then lower it slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.