Band Incline Biceps Curl

Band Incline Biceps Curl कैसे करें

1. 1

   Set up the resistance band with clear space around you.

2. 2

   Stand tall with your elbows pinned at your sides and palms facing forward.

3. 3

   Curl the weight toward your shoulders, squeezing your biceps, then lower slowly.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not swing your body or use momentum to move the weight.