Band Incline Alternate Hammer Curl

Band Incline Alternate Hammer Curl कैसे करें

1. 1

   Set a bench to a low incline and anchor the band under its base.

2. 2

   Sit back with a band handle in each hand, palms facing each other.

3. 3

   Curl one handle toward your shoulder while keeping the elbow pinned back.

4. 4

   Lower slowly while breathing in, then curl the other side.

5. 5

   Alternate with control; never swing your elbows forward to lift.