Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoLying Anterior Pelvic Shift HoldAbdominals · Bodyweight
VideoLying Arm AbductionShoulders · Bodyweight
VideoLying Around the WorldShoulders · Bodyweight
VideoLying Around the World (female)Shoulders · Bodyweight
VideoLying Back ExtensionGlutes · Bodyweight
Lying Back Extension with PressGlutes · Bodyweight
Lying Back of the Head Tricep ExtensionTriceps · Barbell
VideoLying Bent Knee Figure 8Glutes · Bodyweight
VideoLying Bent Knee Raise and ExtendAbdominals · Bodyweight
VideoLying Bent Knee Side RollAbdominals · Bodyweight
VideoLying Bent Leg TuckAbdominals · Bodyweight
Lying Bent Legs RaiseAbdominals · Bodyweight
VideoLying Biceps Curl with TowelBiceps · Weighted
VideoLying Bicycle CrunchAbdominals · Bodyweight
VideoLying Butt CurlGlutes · Bodyweight
VideoLying ButterflyAdductors · Bodyweight
VideoLying Butterfly CrunchAbdominals · Bodyweight
VideoLying Butterfly Leg RaiseAbdominals · Bodyweight
VideoLying Calf Stretch (female)Calves · Bodyweight
VideoLying Chin Tuck RaiseNeck · Bodyweight
VideoLying Chin TucksNeck · Bodyweight
Lying Close-grip CurlBiceps · Cable
VideoLying Close-grip PressTriceps · Barbell
Lying Close-grip Triceps ExtensionTriceps · Barbell
VideoLying Criss-Cross LegsAbductors · Bodyweight
VideoLying Cross Ankle TapAbdominals · Bodyweight
VideoLying Cross Over Knee Pull Down StretchForearms · Bodyweight
Lying Cross Over Knee Pull Up StretchGlutes · Bodyweight
VideoLying Crossed Legs Pelvic TwistAbdominals · Bodyweight
VideoLying Crossed Legs TwistAbdominals · Bodyweight
VideoLying Crossover StretchAbdominals · Bodyweight
VideoLying Crunch (straight legs) (female)Abdominals · Bodyweight
VideoLying Crunch (straight legs) (male)Abdominals · Bodyweight
VideoLying Crunch Through Legs AbductionAbdominals · Bodyweight
VideoLying Double Glute LiftGlutes · Bodyweight
VideoLying Double Leg KickLower back · Bodyweight
VideoLying Double Legs Biceps Curl with TowelBiceps · Bodyweight
VideoLying Double Legs Hammer Curl with TowelForearms · Bodyweight
Lying Elbow PressTriceps · Dumbbell
VideoLying Elbow SwipesBiceps · Bodyweight
VideoLying Elbow to KneeAbdominals · Bodyweight
VideoLying extensionTriceps · Barbell
VideoLying Extension PulloverLats · Cable
VideoLying FemoralHamstrings · Dumbbell
VideoLying Flat Hip RaiseGlutes · Bodyweight
VideoLying Flat Hip Raise (female)Glutes · Bodyweight
VideoLying Floor Abduction AdductionGlutes · Bodyweight
VideoLying Floor FlyChest · Bodyweight