Skip to content

Lying Extension Pullover

Primary muscle: Lats
Secondary muscles: Traps Chest Upper back Triceps
Equipment: Cable

Overview

Lying Extension Pullover is an exercise focused primarily on the lats, performed with cable.

Similar exercises

All Lats exercises

Log Lying Extension Pullover in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.