Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoDumbbell Rear Lateral Raise (support head)Shoulders · Dumbbell
VideoDumbbell Reverse FlyShoulders · Dumbbell
Dumbbell Rotation Reverse FlyShoulders · Dumbbell
VideoDumbbell Scott PressShoulders · Dumbbell
VideoDumbbell Seated Alternate Front RaiseShoulders · Dumbbell
VideoDumbbell Seated Alternate PressShoulders · Dumbbell
VideoDumbbell Seated Alternate ShoulderShoulders · Dumbbell
VideoDumbbell Seated Bent Arm Lateral raiseShoulders · Dumbbell
Dumbbell Seated Bent Over Alternate Rear Delt FlyShoulders · Dumbbell
VideoDumbbell Seated Bent Over Rear Delt RowShoulders · Dumbbell
VideoDumbbell Seated Close Grip PressShoulders · Dumbbell
VideoDumbbell Seated Cuban PressShoulders · Dumbbell
VideoDumbbell Seated External Rotation (male)Shoulders · Dumbbell
Dumbbell Seated External Shoulder RotationShoulders · Dumbbell
VideoDumbbell Seated Front RaiseShoulders · Dumbbell
VideoDumbbell Seated Lateral RaiseShoulders · Dumbbell
Dumbbell Seated Lateral Raise on Stability BallShoulders · Dumbbell
Dumbbell Seated Lateral to Front RaiseShoulders · Dumbbell
VideoDumbbell Seated Military Press In Out Leg Raise on FloorShoulders · Dumbbell
Dumbbell Seated on Exercise Ball Shoulder PressShoulders · Dumbbell
Dumbbell Seated One Arm Arnold PressShoulders · Dumbbell
Dumbbell Seated One Arm Front RaiseShoulders · Dumbbell
Dumbbell Seated One Arm Shoulder PressShoulders · Dumbbell
VideoDumbbell Seated Reverse Arnold Press (male)Shoulders · Dumbbell
VideoDumbbell Seated Shoulder PressShoulders · Dumbbell
VideoDumbbell Seated Shoulder Press (parallel grip)Shoulders · Dumbbell
VideoDumbbell Seated Single Arm Front Raise (male)Shoulders · Dumbbell
VideoDumbbell Shoulder Internal Rotation at 90 AbductionShoulders · Dumbbell
Dumbbell Side Lying External Rotation (on a bench) (male)Shoulders · Dumbbell
VideoDumbbell Side Lying Internal RotationShoulders · Dumbbell
VideoDumbbell Side Lying One Hand RaiseShoulders · Dumbbell
VideoDumbbell Single Arm Neutral Grip Front RaiseShoulders · Dumbbell
VideoDumbbell Single Arm Overhead CarryShoulders · Dumbbell
VideoDumbbell Single Arm Underhand Front RaiseShoulders · Dumbbell
VideoDumbbell Single-arm Leaning Lateral RaiseShoulders · Dumbbell
VideoDumbbell Split Stance Single Arm Overhead PressShoulders · Dumbbell
Dumbbell Standing Alternate Arnold PressShoulders · Dumbbell
VideoDumbbell Standing Alternate Overhead PressShoulders · Dumbbell
VideoDumbbell Standing Alternate RaiseShoulders · Dumbbell
VideoDumbbell Standing Alternate Vertical Front RaisesShoulders · Dumbbell
VideoDumbbell Standing Arnold PressShoulders · Dumbbell
VideoDumbbell Standing Around WorldShoulders · Dumbbell
VideoDumbbell Standing Behind Back Shoulders PressShoulders · Dumbbell
VideoDumbbell Standing Bent Arm Lateral raiseShoulders · Dumbbell
Dumbbell Standing Bent Arm Lateral Raise (male)Shoulders · Dumbbell
VideoDumbbell Standing Driver (male)Shoulders · Dumbbell
VideoDumbbell Standing Front and Lateral RaiseShoulders · Dumbbell
VideoDumbbell Standing Front Raise Above HeadShoulders · Dumbbell